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Healthy Heroes Visit Year 3s

This week Year 3 students were fortunate to be visited by Geelong Cats players Jed Bews and Mark Blicavs, for an incursion as part of the Healthy Heroes programme.

Students learnt about aspects of good health and wellbeing, such as physical activity, hydration, sleep and screen time.

Some vital facts from the session were that devices should be switched off at least one hour before bed, screen time (including TV, computer and other device screens) should be limited to a maximum of two hours per day and that people need two serves of fruit and five serves of vegetables for an optimum diet.